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May 29, 2019 · A study published in the Journal of the American College of Sports Medicine looked at the effects of a keto diet on exercise efficiency and running speed.; During moderate intensity runs, the Then ran my first marathon (it happened to be a mountain marathon) in Spain, August 2011, and didn’t stop there. I am not the fastest or the most experienced, just a new runner with a passion. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running; I am convinced and hooked . . . hard. Dec 26, 2019 · Keto dieters consume 80 percent of their calories from fat, 15 percent protein, and 5 percent of calories from carbohydrates.; Staples of the keto diet include fish, meat, eggs, dairy, oils, and
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