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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. Cotton ball · Pica · DASH · Inuit · MIND · Time-restricted feeding. 3 Jan 2018 The DASH (dietary approaches to stop hypertension) diet tied for the top spot. The Mediterranean diet also earned the top spot in the Easiest To 18 Dec 2019 Keto: See How These Two Popular Diets Compare. Video Low-Carb Mediterranean Diet Plan. Article How to Follow the DASH Diet. Article
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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