Although a healthy diet doesn't change (your RDAs will still be the same!), there are plenty of other weight loss and healthy living variables for anyone who doesn't work a "regular" day job. In fact, if you're working the night shift, science has shown that shedding weight and keeping it off can be harder on you than others.
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Weight loss drugs or supplements aren’t a good idea either (except when the doctor prescribes them). There’s little or no research on how these pills affect children, so they may not be safe. 3.
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