3.0 out of 5 stars Not the greatest. February 3, 2013. Verified Purchase. I bought this because it had both the rasberry ketones and the green coffee extract. I didn't follow the meal plan (could be one reason I didn't lose any weight), but I feel that following that meal plan alone would drop pounds from most people.
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Keto diet -try if you dare!! This diet left me so thirsty, drinking water by the gallon, I put on weight and would advise anyone buying keto diet pills or doing this diet not to. Waste of time and money. Just stick to a healthy diet.
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. The Keto diet (or any diet low in carbohydrate for that matter) is very effective at reducing your triglyceride numbers. Claim 6: The Keto diet lacks fiber and causes constipation” Reality: When followed correctly a Keto diet is actually very high in fiber. 11/2/2018 5/31/2016 10/20/2020
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