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For this marathon I planned to experiment what would it feel to run on ketosis by having consumed almost no carbs for the week prior to the race. 2 days before the race (MAP capsules), coconut oil, coffee and gen ucan superstarch (very low glycemic index) and took a 8oz flask with same stuff for fueling during I am in Keto right now.
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How to take the capsules? Take 2 capsules of KetoViante supplement daily before lunch and dinner. You should maintain a gap of 30 minutes between the capsules and meals. Do not increase the dose by more than 2 capsules. You can eat healthy foods such as cereals, fish, eggs, fresh fruits and veggies along with these capsules.
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