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9/17/2019
The longer you’re on the keto diet, the more likely you are to lose inches instead of fat and gain lean muscle. Sometimes, it can be easy to focus only on your body’s size when dieting. But the keto diet isn’t just meant to help you shed weight, it’s meant to make you healthier overall. If you’re responsible for cooking and preparing all the meals in your house, you may feel burdened to make both keto and non-keto options — especially if you have children. This will quickly take a toll on your willingness to stay in keto if you don’t have help to prep all your meals and those for everyone else. 7/23/2018
3/19/2020
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6/6/2019
14 Jul 2020 A common question among people who choose the ketogenic diet as, "how long does it take to lose weight in ketosis?". We've got the answer. 6 Jul 2020 Lots of folks recommend testing your ketone levels regularly. We don't think Keto should take over your life – you don't have to constantly be 27 Dec 2018 I have been vacillating to long about losing weight. I need to do this to get and stay healthy. Reply. Submit a Comment
3/14/2020
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